WE HELP GRAPPLERS BUILD STRENGTH AND PREVENT INJURY
With a masters degree in exercise and nutrition and a black belt in BJJ, Austin and the IMPRUV grappling team have brought their years of experience from working with World and European champions and hobbyists alike to distill their knowledge into a comprehensive online strength training program specifically for grapplers.
Austin works directly 1:1 with each IMPRUV client to build out a full weekly training schedule that includes their lifting and grappling - with structure, accountability and time-efficiency at the forefront of what we do at IMPRUV, your new lifting schedule will not only not take away from your energy and time on the mats, it will make you feel more energetic, stronger, resilient and progressive when you're there.
YOUR JOURNEY WITH IMPRUV
When you join IMPRUV you'll become a part of a supportive community, guided by expert coaches who are dedicated to your personal and athletic development.
Our unique '2X Training Method' ensures that every lifting session is efficient, effective, and directly contributes to your growth on and off the mats.
Your journey with IMPRUV is about evolving, overcoming challenges, and celebrating every milestone along the way.
Prepare to transform not just how you train, but how you approach life – with strength, resilience, and a winning mindset.
Hear from our clients
